Finding Strength in Support: Caregiver Support Groups
Posted by Lauren Batalka on Mon, Oct 17, 2011
It seems there are more and more support groups popping up. Support groups are a sign of the times and a product of modern life- for people dealing with abuse, addiction-and more so for family caregivers. Today, more than 29% of the U.S. population is providing care for a loved one, creating a need for a caregiver support system.
You may be wondering how a support group will benefit you. There are a few questions you should ask before joining a support group.
Why a support group?
A support group provides:
- A non-judgmental environment to share your concerns, worries, challenges and triumphs.
- Overall support and the assurance that you are not alone.
- Advice so you know what is in store.
- Coping mechanisms.
- Advice and ideas when dealing with your loved one.
- A social outlet to meet new friends.
What kind of support groups are out there?
Caregiver Groups: focusing on the caregiver specifically, founded on the shared experience that comes from caring for a loved one. Caregivers have a chance to focus on their own needs, rather than just the needs or condition of the care recipient.
Condition-Specific Groups: focusing on the specific disease or condition. These groups are typically organized by a healthcare structure or an organization, such as the Alzheimer’s Association or the ALS Association. The group is usually organized by one group, or sub-groups such as patients, family members, or a combination of both. They’re often excellent with providing resources and up-to-date information.
Relationship-Oriented Groups: focusing on the relationship of the caregiver to the care recipient. Often, the group will focus on the needs of children, Adult Children caring for aging parents, or spouses of the care recipients.
On-line Groups- focused on providing support and information for those who cannot leave the home environment. These groups can have world-wide participants.
You may want to visit a few groups before deciding on which group you would like to attend regularly. Different groups have different dynamics. Be sure that you are comfortable with the group members and the group facilitator. You may want to visit a group more than once before making a decision. Often, as a new member, you may be a little overwhelmed to contribute or get anything out of the first meeting.
Most importantly, take time to take care of yourself. Being a caregiver is perhaps the most difficult job out there.
For more information about Home Helpers, please visit our website, www.HomeHelpersPhilly.com